*rage intensifies*

New Orleans removes another confederate monument

my anxiety has been a lot worse lately from not being recovered fully and able to exercise at full power again yet

The part that pisses me off the most is that they dont even remove it

They fucking wreck it

It's not like they're putting it in a museum

They're just breaking shit

@Ilya Muromets are you working?

I was

had to take a leave

Do you have a lot of free time on your hands rn?

get shoulder reevaluated

not right now

soon maybe if my shoulder is more fucked than i thought

why whats up

i try to stay busy

Yeah try to keep as busy as possible

Do some static stretching if you have free time

As in basically beginner's yoga

Loosens up your joints and it'll help you relax a bit

yeah ive done yoga for a few years

helps with my ninja fighting skillz

ive just got all sorts of errands this week and tasks

but its time to start swimming regularly again

https://www.dailystormer.com/migrant-crime-rises-in-germany-yeah-because-of-racism-you-disgusting-goyim-nazi-filth/

Swimming is really good cardio

do my berserk pool workout rotation

i like to swim laps, get out do half speed swings of different sorts with both sides with a pickaxe or maul

Now I don't know what to think: https://www.youtube.com/watch?v=isRnEx4HIzQ&feature=youtu.be

and then catch my breath and swim again

do that until im gassed

Only problem is the chlorine

It wrecks my skin and hair

i dont use too much

just enough

I go to the y

They have enough in their pool to kill a fucking horse

i like using my own pool even though they have huge pools at my gyms

because of all the other genital juice in there

i could get a mouthful of nigger dick sweat