Message from @Koba
Discord ID: 306633943883710465
(((white collar crime)))
white yarmaluke crime
*rage intensifies*
New Orleans removes another confederate monument
my anxiety has been a lot worse lately from not being recovered fully and able to exercise at full power again yet
The part that pisses me off the most is that they dont even remove it
They fucking wreck it
It's not like they're putting it in a museum
They're just breaking shit
@Ilya Muromets are you working?
I was
had to take a leave
Do you have a lot of free time on your hands rn?
get shoulder reevaluated
not right now
soon maybe if my shoulder is more fucked than i thought
why whats up
i try to stay busy
Yeah try to keep as busy as possible
As in basically beginner's yoga
Loosens up your joints and it'll help you relax a bit
yeah ive done yoga for a few years
helps with my ninja fighting skillz
ive just got all sorts of errands this week and tasks
but its time to start swimming regularly again
Swimming is really good cardio
do my berserk pool workout rotation
i like to swim laps, get out do half speed swings of different sorts with both sides with a pickaxe or maul
Now I don't know what to think: https://www.youtube.com/watch?v=isRnEx4HIzQ&feature=youtu.be
and then catch my breath and swim again
do that until im gassed
Only problem is the chlorine
It wrecks my skin and hair
i dont use too much
just enough
I go to the y
They have enough in their pool to kill a fucking horse
i like using my own pool even though they have huge pools at my gyms