Literally watching a video on how to take Cornell notes

lol I bet this guy who talking about gains was one of those kids in middle school who was like **I’M BATMAN**

Isnt that from like 6th grade

Hmm...I've pretty much tried everything to get women, so I guess I'll give my input

Lifting for women will guarantee failure. Every guy I know who lifted for women stopped coming to the iron temple after scoring a girlfriend. It's sad and I see them losing size until they become single again and the cycle starts right over

Yep

Watch pumping iron and read his books

He shits on guys who lift for pussy

People who do things "for women" usually fail or give up

@Roko God bless you for saying that. This is why I never engage in talks about lifting with anyone in depth. Less than 1% of people do it for themselves. The rest are just in to cash in on something.

Thanks @Sickswing

Them workouts were brutal

Lifting for yourself is a beautiful thing

When I started lifting for myself I changed my expectations. I no longer wanted to massively bulk up and instead wanted the tone figure of ancient Greek statues

My body was hand chiseled by GAWD

Yes, it's the most beautiful thing you can do as a man. If you cultivate your body naturally, you'll get so much respect it's insane. You need to do it for yourself though. At some point the Halo effect will make your life a lot easier. The extra energy and better looks makes your dating life easier, but don't use it as crutch.

My close friend said he would only be motivated to work out if he had expensive workout clothes, compression stuff, etc. I told him his priorities were off and he said "I don't care what you think." People do 0 research and/or are dumb about exercise

Yeah the halo effect is a real thing

For jobs, friendships, dating, productivity

I've never had skinny fat I've always been lean

It's funny how most people start lifting for shallow reasons, or because they are unconfident. The guys who stick to it for 10 years, find that they keep training for completely other reasons by the end of it and they are the ones who actually cash in on it.

I want to get fit to have a healthier better feeling body

Hahhahaha.

I bet.

And an easier workload

Cuz more fitness means less physical struggle

If I was over 6' I would be in the gym daily and forcing my way into modeling/acting agencies

You can still do porn.

The tiny penis makes porn difficult

Oh so 6" was the penis size

Sorr

y

Lel

Anyone here who does a lot of cardio?

I *did* a lot of cardio

What are the effects of it on your energy levels?

Running away from cops puts your blood pumping

It was hypothetical anyway. I'll never be over 6'

I can maybe go for a workout on Saturday morning only cuz 5 - 5 job, is that good enough?

Anything is better than nothing, but that's probably not ideal

<@430414946023505941> I'm also a fan of stronglifts 5x5. That's how I was able to squat insane amounts