But no, seriously, _look up refeeding syndrome_.

*excuse me what?*

A MGTOW ring sounds like another cringe variant of a purity ring

@TruceAU doesnt seem like such a bad idea to me, lol

Week+ fasts are perfect candidates for the symptoms of it and they can progress, in extremes, to being fatal.

I just wouldnt pay 1000 bucks for one

It just doesn't look worthy of $575. Maybe $50.

Case in point: hypophosphataemia.

This is what relates to the heart dysfunctions I mentioned.

The longer your fast the more these problems build up.

_Intermittent_ fasting is great.

@Wojak WTF is with his wildly varied exertion heart rate? I suspect he just does different exercises since the cluster of drops are a week apart, but that scared me a bit.

Prolonged fasting gets more dangerous.

like I said, no more than like 3 days

No!

That's the result of his fast!

gotta eat those carbs to keep the squat game real

36 hours is my fast limit.

The longer the fast the more arrhythmia you get.

Often beginning with tachycardia (clinically elevated resting heart rate)

And abnormal response to exertion with prolonged tachycardia on cessation.

Does anyone here have a home gym?

Well he had a similar cluster on the same days before the fast.

I started working out at home.

@Roko if you do, lemme come use it

ab wheel and resistance bands

Im looking at both saturdays.

yoga mat

@Roko I want one. It would be bench, squat rack, barbell plates, olympic bars, pullup bar, dip bar and rowing machine!

@Darkness How do you pull women with a yoga mat?

lol

probably easily

they as me for my number

But I do see your point as there is definitely other stuff being weird outside of that range. Just the similarity suggests to me he maybe does a lighter exercise or non-cardio on saturday.

had this snow bunny hit me w/ the "you never game me youre number"

I said "I know"

@secrite Nice. I'm thinking of getting that for the compounds lifts and such or an all-in-one solution for about 500-600 Euros

Also, refeeding syndrome is real. Mainly in part due to the wild dysregulation of blood glucose and insulin, you experience elevated resting BPM that in longer fasts or more extreme absences of food will result in tachycardia as well.

look on her face was priceless

There's no benefit to prolonged fasting and only risks.

the only people who want my number are scam callers, lol