It's irritating as fuck.

I understand.

blood sugar

of course insul levels will be low

If its too much trouble just skip it.

tahts because the sugre has been used up

liver glycogen levels as well

Fasting is great for reducing inflammation also related to insulin inflammatory effects - and immune system regulation.

thats how the body goes into ketosis

only when those levels are depleted

yes

However, there are more risks with prolonged fasting due to cardiovascular stress. If you have any health problems at all, this could be an issue.

Same goes for maintenance of electrolytes. You can induce a stroke in sensitive individuals.

look at the popoulation

most ppl are sickly

so then I will continue to limit it to no more than 4 days?

of course

most people are terriblyt unhealthy they're fat ficls

is this a open discussion on the super sayin benefits of no fap pua

when the mean is obesity what should one expect?

If you fast _without_ maintaining electrolytic balance there are very severe consequences that could arise, including heart arrhythmia that may lead to a heart attack for people with underlying conditions.

I said it before, make sure to take minerals

scroll up

thanks for the info gents. I have to run to my mom's house. TTYL.

I'm still trying to find the one guy who did a meticulous monitoring of his blood sugar.

Fuck me if I can find it

who cares about blood sugar

My problem is that when I fast I tend to have lower energy, lower stress tolerance, and my body just starts inclining me to do things to save energy (12 hour sleeping per day, take a warm bath rather than heating myself)
The lack of ability to do productive work and the loss of mood do not seem worth it without some serious health benefits. At best I will do a 1 day fast on a slower day just to reduce my overall calorie intake.

@Wojak you should refer to medical studies. Anyone can claim anything online.

Nnnnnoooot relevant to what I wanted to use it for.

you guys ever seen those red pill rings?

Primarily when I say fasting for prolonged (week+) periods has substantial risk IS related to medical studies.

But I also wanted to mention something else, and I can't find the fucker now.

God damn it.

anyway

I don't really fast for more than 3 days at a time because I need to squat

FOUND HIM

nvm, you guys are in a different dimension right now

and I cant squat effectively otherwise

@Kaiser Dion Napoleon I've seen the ads, but never in real life.

hunger