Message from @Darkness
Discord ID: 551457513644752896
most ppl are sickly
so then I will continue to limit it to no more than 4 days?
of course
most people are terriblyt unhealthy they're fat ficls
is this a open discussion on the super sayin benefits of no fap pua
when the mean is obesity what should one expect?
If you fast _without_ maintaining electrolytic balance there are very severe consequences that could arise, including heart arrhythmia that may lead to a heart attack for people with underlying conditions.
I said it before, make sure to take minerals
scroll up
thanks for the info gents. I have to run to my mom's house. TTYL.
I'm still trying to find the one guy who did a meticulous monitoring of his blood sugar.
Fuck me if I can find it
who cares about blood sugar
My problem is that when I fast I tend to have lower energy, lower stress tolerance, and my body just starts inclining me to do things to save energy (12 hour sleeping per day, take a warm bath rather than heating myself)
The lack of ability to do productive work and the loss of mood do not seem worth it without some serious health benefits. At best I will do a 1 day fast on a slower day just to reduce my overall calorie intake.
@Wojak you should refer to medical studies. Anyone can claim anything online.
Nnnnnoooot relevant to what I wanted to use it for.
you guys ever seen those red pill rings?
Primarily when I say fasting for prolonged (week+) periods has substantial risk IS related to medical studies.
But I also wanted to mention something else, and I can't find the fucker now.
God damn it.
I don't really fast for more than 3 days at a time because I need to squat
FOUND HIM
nvm, you guys are in a different dimension right now
and I cant squat effectively otherwise
@Kaiser Dion Napoleon I've seen the ads, but never in real life.
hunger
likely ghrelin
Hunger peaks around day 3-4 (as he also notes) and tapers off - but AFTER the fast your blood glucose goes insane.
@MufflePuff https://www.redpillring.com/c/rings looks like something I'd buy if money wasnt a concern
prolly the 1st time this person fasted
and experiencing ghrelin expression
The longer the fast the more extreme the insulin-glucose dysregulation.
And this is one datapoint I wanted to share to visually demonstrate it.
@Kaiser Dion Napoleon WTF, I had no idea that's the price.
That's expensive af
I'd rather just buy a MGTOW beanie.
MGTOW isnt full of tony starks just yet, lol
fat adaptatoin
he was in ketosis after hour 36 or so
Yes, this is also useful to visually see an approximation of the process.