Message from @secrite
Discord ID: 551460925186768897
Does anyone here have a home gym?
Well he had a similar cluster on the same days before the fast.
I started working out at home.
@Roko if you do, lemme come use it
ab wheel and resistance bands
Im looking at both saturdays.
yoga mat
@Roko I want one. It would be bench, squat rack, barbell plates, olympic bars, pullup bar, dip bar and rowing machine!
lol
probably easily
they as me for my number
But I do see your point as there is definitely other stuff being weird outside of that range. Just the similarity suggests to me he maybe does a lighter exercise or non-cardio on saturday.
had this snow bunny hit me w/ the "you never game me youre number"
I said "I know"
@secrite Nice. I'm thinking of getting that for the compounds lifts and such or an all-in-one solution for about 500-600 Euros
Also, refeeding syndrome is real. Mainly in part due to the wild dysregulation of blood glucose and insulin, you experience elevated resting BPM that in longer fasts or more extreme absences of food will result in tachycardia as well.
look on her face was priceless
There's no benefit to prolonged fasting and only risks.
the only people who want my number are scam callers, lol
2-3 days doesn't appear risky for a healthy person at all.
A week? Two? You're asking for trouble.
Ask a doctor, they'll tell you the same thing.
according to their education
If you strictly adhere to the treatment schedule to _treat_ starvation to avoid refeeding syndrome, yes, you can mitigate the effects.
But that does not _eliminate_ the risk.
you're forgetting that they're educated bu people who want to keep you sick
@Wojak I will fast for at least one solid week this week so I will let you know 😄
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@Darkness Do you think doctors never read a study or look at evidence?
I watched a video of a scam caller trying to take the life savnigs of a old man who needed to have life threatening surgery, how are these 3rd world sub humans so heartless
You'll probably be fine. Probably.
But it's against my advice and I guarantee no doctor would sanction that.
of course they do
None I've ever spoken to have.
all studies are not created equal
Yes, Darkness, that's why you learn to evaluate their merits by becoming familiar with the field and research.
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