Keep in mind, this medical advice was to me, a 30-something dude with a prior spinal injury, so ymmv.

So it might be a good idea to have different days for different types of exercise that you don't normally do. Well-rounded.

Incorporating many different things., which would actually keep it interesting

Honestly, if the advice applies to you with an injury, it probably applies to everyone because you're likely more careful and purposeful with your training.

Yeah, I’m going through my reset/relax month now (squat/deadlift/bench M/W/F, 10 min of interval cardio every day), then I’m going to change up to a daily AMRAP with a bunch of dumbell/kettlebell/ball exercises. Alternating reaches and side steps.

You're still doing much more than the average person.

Very nice.

1, t mile run
4 reps of 15 pushups
3 reps of 5 pull ups
4 reps of 20 sit ups
3 reps of high bench press
3 reps of cabel press for chess
3 reps of cabel press for chess (low)
3 reps of dips
3 reps of straight bar bicep curl
3 reps of sitting bar bicep curl
3 reps of anything with tricep
3 reps of anything with tricep
And if i got power left more stuff

most people are overweight and have never gone to the gym

lol Nexus always savaging.

i cant stop going now. for the cardio. it helps me sleep. i need the gym and cardio now

if nothing else i do cardio regularly

i need good sleeps

Wow, it helps you sleep? I'd thought that could work for me but I was **WIRED** after cardio. Couldn't sleep.

@MufflePuff Kind of a catch.22, though. I have to do more than the usual normie or I’ll be even worse off for it. I don’t mind the tradeoff, though. I’m also 6’5”, so while that’s nice for trim in your 20s, it’s all the health issues in your 50s and 60s.

I came back today

yup. i go for cardio. then i can sleep better.

@MoonCore what would you like your nickname to be for today

Had to deal with some shit.

I was also attacked though

like attacked how

Bruised

@shadowlessnexus Thank you, I thought I was the only one who slept better after a good workout.

I got bruises all over body

Most of them cant even be seen now

Did the wahmens come for you?

Ye

if i dont work out for too long i start sleeping like shit. i dont get any rest

Damn

did you hit her back?

who was her

Me mum

ah.

well thats not quite the same as some thot on the street

*Or is it.*

I tried but i dont want to swt am example to a younger sibling of mine

Honestly, I almost stabbed myself that day.

think of it this way. by being passive your setting the example that its okay to just let people abuse you

You're setting an example either way.

Goddamnit Nexus.

Hello all again! I am russian mgtow. Lets go to in the voice room