@MufflePuff His advice has regularly been to make sure I’m addressing my weak points and rotating my exercises, accordingly. Weight training’s core for that, but don’t forget exercises that move you in ways you don’t necessarily encounter on a daily basis (ie things that move you off-center).
Honestly, if the advice applies to you with an injury, it probably applies to everyone because you're likely more careful and purposeful with your training.
Yeah, I’m going through my reset/relax month now (squat/deadlift/bench M/W/F, 10 min of interval cardio every day), then I’m going to change up to a daily AMRAP with a bunch of dumbell/kettlebell/ball exercises. Alternating reaches and side steps.
1, t mile run
4 reps of 15 pushups
3 reps of 5 pull ups
4 reps of 20 sit ups
3 reps of high bench press
3 reps of cabel press for chess
3 reps of cabel press for chess (low)
3 reps of dips
3 reps of straight bar bicep curl
3 reps of sitting bar bicep curl
3 reps of anything with tricep
3 reps of anything with tricep
And if i got power left more stuff
@MufflePuff Kind of a catch.22, though. I have to do more than the usual normie or I’ll be even worse off for it. I don’t mind the tradeoff, though. I’m also 6’5”, so while that’s nice for trim in your 20s, it’s all the health issues in your 50s and 60s.
