I eat mostly eggs these days anyways

@MasculineOtterMobile you want to gain weight?

i'll only worry bout supplements if my mind starts to go....lol

Raw garlic is especially good for you. It was considered a medicine for ages.

i eat a lot o garlic... love the stuff

or male nature... because we think is normal to surrender to female will mean have become ultra cucks or macho posturers who are deep down, ultra cucks

Oh man, I'm not a fan of garlic. I prefer ginger.

like onions too... eat a mild one like an apple

Holy gawd...

baked onions... oh yes

bloomin onions r great

id fucking kill a bitch for a bloomin onion

@Xychotic yes, I’ve always hovered just above the ‘underweight’ line. Now I’m nearly 160 which is pretty sweet. I’m still looking to gain though.

so is roasted garlic... esepecially if made into hummus

@MasculineOtterMobile look into the 4 hr body and engineering the alpha. Two books that might be right up your alley.

Every one is so featherweight in discord I feel like a hog

@ziyauren cooking destroys many of the beneficial sulfur based compounds in garlic. I still use it in cooking, but eat some raw as well.

@Nawalter Jizney *cries in 290*

if u wanna lose weight jus get an active lifestyle n eat what u like

@Xychotic Thanks for the leads. I’ll look into them.

I ahve an active life... but I eat too much *facepalms in shame*

i eat most foods anywhere from raw to cooked... depends on what ur makin n what ur hungry for... u usually crave what ur body needs

@Xychotic well I ain’t on your level lol

i used to eat an insane amount and it didnt matter, then i got older

@Z-Man (soon to be Y A) it's almost impossible to out exercise a bad diet

Bodies are made in the kitchen.

@Xychotic I know which I why I am trying my hardest to remove flours and sweets

when i say eat what u like i don't mean glut on junk... eat healthy

A bad diet always includes bread

So many calories for nothing

but sandwiches are great

my ideal meal would consist on some more of meat and veggies, roasted

or made into a pie

Meat veggies and roasties

i like a sandwich b4 workin or a bread sop w/a hearty soup... does u no harm i can see n makes the work go better

@Z-Man (soon to be Y A) you could probably do that if that was one of two meals in your day.

a sour dough sop w/sour cream for a meat stew or meat pie makes for an awsome meal w/some cider or milk...

I went to an all you can eat steak, shrimp, and fish buffet last week and that’s literally all I got: steak, shrimp, and fish. I did make a small salad too. But that’s how you get your moneys worth at a buffet. Potatoes, bread, mac n cheese, it’s all useless filler.

@MasculineOtterMobile Was this a Brazilian steak house or something else?

yeah avoid the carbs at the buffet

Western Sizzlin’ has it on the weekends.