my doc says m healthier than most half my age n m pushin 70

@MasculineOtterMobile I didn't realize he hated himself.

Also talks about not drinking water while eating because then the stomach has to release more acid to digest the food. Better to drink water a while AFTER eating.

@ziyauren black coffee, right?

m a very active guy tho n always have benn....ye.... black

Oh shit

i love black coffee

Dam how am I supposed to eat vegetables for breakfast if I have no water to wash down the taste of vegan food

@MasculineOtterMobile not drinking during a meal is something I've heard before, too. It also forces you to chew your food more thoroughly and tends to reduce intake.

I drink like 4 glasses of water in the middle of a meal all the time

Shit ....

You got bowel cancer ^

guess we're dyin at 40 @Nawalter Jizney

@ziyauren So, you're basically intermittent fasting. Good practice. I'm bringing that back.

I drink spring water n filtered rain water here....

I’ve gotten very used to eating raw celery, cabbage, radishes, peppers, etc. I also used to drink a TON of water while eating. I’m gaining much more weight since I stopped doing that, which is a good thing.

I have to say it.. I dont deny female nature, but today's society amplifies the worst aspects of it by spoiling them rotten

ye... i even go totally w/out food a day or two a week... eat what i want sides that... been that way since i was a kid...

raw radishes <:hughmungus:532086406043009024>

Well I guess I’ll drop it then

I eat mostly eggs these days anyways

@MasculineOtterMobile you want to gain weight?

i'll only worry bout supplements if my mind starts to go....lol

Raw garlic is especially good for you. It was considered a medicine for ages.

i eat a lot o garlic... love the stuff

or male nature... because we think is normal to surrender to female will mean have become ultra cucks or macho posturers who are deep down, ultra cucks

Oh man, I'm not a fan of garlic. I prefer ginger.

like onions too... eat a mild one like an apple

Holy gawd...

baked onions... oh yes

bloomin onions r great

id fucking kill a bitch for a bloomin onion

@Xychotic yes, I’ve always hovered just above the ‘underweight’ line. Now I’m nearly 160 which is pretty sweet. I’m still looking to gain though.

so is roasted garlic... esepecially if made into hummus

@MasculineOtterMobile look into the 4 hr body and engineering the alpha. Two books that might be right up your alley.

Every one is so featherweight in discord I feel like a hog

@ziyauren cooking destroys many of the beneficial sulfur based compounds in garlic. I still use it in cooking, but eat some raw as well.

@Nawalter Jizney *cries in 290*

if u wanna lose weight jus get an active lifestyle n eat what u like

@Xychotic Thanks for the leads. I’ll look into them.

I ahve an active life... but I eat too much *facepalms in shame*