my breakfast is: Coffee, milk, toasted bread with jam and butter

My breakfast was water with salt and excedrin.

... so what does that mean exactly? That the flakes are less nutritious than the box it came in?

You have. Seperate cup of coffee and a cup of milk?

bran bread, the gut is happier that way

@Nawalter Jizney no, that corn is actively bad for rats (and maybe humans)

my bfast is 3 cups o jo n a couple cigs....

I watched Ronin Man’s video on breakfast and it changed the way I look at food.

@MasculineOtterMobile tl;dw?

@Xychotic but it helps with heart disease!

breakfast of champs Zi

@Nawalter Jizney it actively causes it

Lol

Well he goes over quite a bit overall, but basically he just eats raw vegetables for breakfast.

my doc says m healthier than most half my age n m pushin 70

@MasculineOtterMobile I didn't realize he hated himself.

Also talks about not drinking water while eating because then the stomach has to release more acid to digest the food. Better to drink water a while AFTER eating.

@ziyauren black coffee, right?

m a very active guy tho n always have benn....ye.... black

Oh shit

i love black coffee

Dam how am I supposed to eat vegetables for breakfast if I have no water to wash down the taste of vegan food

@MasculineOtterMobile not drinking during a meal is something I've heard before, too. It also forces you to chew your food more thoroughly and tends to reduce intake.

I drink like 4 glasses of water in the middle of a meal all the time

Shit ....

You got bowel cancer ^

guess we're dyin at 40 @Nawalter Jizney

@ziyauren So, you're basically intermittent fasting. Good practice. I'm bringing that back.

I drink spring water n filtered rain water here....

I’ve gotten very used to eating raw celery, cabbage, radishes, peppers, etc. I also used to drink a TON of water while eating. I’m gaining much more weight since I stopped doing that, which is a good thing.

I have to say it.. I dont deny female nature, but today's society amplifies the worst aspects of it by spoiling them rotten

ye... i even go totally w/out food a day or two a week... eat what i want sides that... been that way since i was a kid...

raw radishes <:hughmungus:532086406043009024>

Well I guess I’ll drop it then

I eat mostly eggs these days anyways

@MasculineOtterMobile you want to gain weight?

i'll only worry bout supplements if my mind starts to go....lol

Raw garlic is especially good for you. It was considered a medicine for ages.

i eat a lot o garlic... love the stuff

or male nature... because we think is normal to surrender to female will mean have become ultra cucks or macho posturers who are deep down, ultra cucks

Oh man, I'm not a fan of garlic. I prefer ginger.