You don't need to sit in the lotus position and chant "ohm" for days.

@Leif_Ericksson99 Revel is correct, but basically the best meditation is the meditation you do. Same rules for working out.
Try to do it with the minimum of conditions possible.
If you only meditate with incense and soothing music you cannot meditate once you run out and that just gives you an excuse not to.
Start slow and work your way up. Just do 10 minutes a day, then 15 and work up to whatever amount you want.

The simplest technique is to sit down, close your eyes, and breath in slowly, hold for a second, then breath out, hold for a second and repeat. Focus on the sound of your breath. (If you want to look up more from here try googling the Ham-Saw mantra)

Try to do that, you are going to get distracted. Don't worry about it. It's part of the process. Once you realize you are no longer focusing on that, just go back. Don't get angry, upset or worried just go back. Those other things are just more distractions.
Just go back to focusing on your breath/mantra.

Whatever you do on top of this is your call. But this is the basics. If you struggle too much, and you never do it then make it easier. Add some music, or incense or make sure everything is turned off and the room is dark. Or do it in a bath.
Meditation done under conditions is better than no meditation. Just like working out with a partner only and missing a session from time to time is better than not working out at all.

I need white wine.

That was unrelated to meditation.

@Xychotic Get a box of zinfadel and if anyone looks at you weird, flex how you are self-identifying as a childless single woman in her late 30s and they are shaming your culture.

@ＣＲＯＡＴ I'm pondering over the thougt that we need to "regroup"
All red pill /MGTOW men decide and move to one country / location (which is the least pozzed, sjw infected)
And just secure ourselves why the countries we've left will crumble

Hmm....Hungrary seems quite uncucked. They've increased their birth rate by making women who have 4 or more kids exempt from income tax and some other incentives. Increased their birthrate from 1.3 to 1.5 (while other cucked countries try to increase it with mass immigration)

That was great.

Hungary is an example we should follow

individualism is good and all

But individualism doesn't make nations

Individualism is great. For #Muricans!

Individualism caused the shit we have in europe in the first place

All the fighting against the collectivism

As long as you are #murican first, then you can be as individual as you like.

Sry to break it you, but it's not that easy with Hungary 😅

I figured 😃 How so though?

First off, you have to be in Hungary.

So, that sucks.

Don't the tax breaks only apply to the woman.. and not her husband?

1. Tfm made an analysis video, why this policy of orban is pure bs

@Kragt That's correct, but it improves the birth rate

@Kragt exatly

Oh, I don't think I watched the video, but it seems to work

Well how long has it been implemented? When did the birth rate increase?

I think within a decade or so

We can establish a correlation here to work off of.

and no ... it actually creates the mad incentive for the woman becoming the breadwinner if you think about that

Also 1.5 is still below replacement. >_> So they are just dying slower.

The policy that Orban created essentially literally puts women in the centre of the society

*aaaand * there was this other policy with giving people loans, and if they have more than x children, they dont need to pay them back
-> as usual, that's an incentive for the idiots to breed
yaay

there was this one policy in croatia

where each mother that gave birth would get around 150 Euros at the birth of the child

but you had to go through a painfully long proccess of applying for it and it failed

big time

made no difference

and I met a guy on MB server ... who was originally from hungary ... lived there 20y+ and then moved to western europe

his opinion was: hungary is shit
(except for the main big cities)

maybe it's ok for retirement as it is quite cheap

Same thing could imply for Croatia

The only decent city is the capital

Croatia is centralized af

yeah, maybe in croatia 150€ is "big" money for "local" standards, but that's bs, you can't anywhere on earth raise a child for 150€ ...