The key is to focus on your breathing and relaxing your entire body only

relax as much as possible and try to sink through your bed from being so relaxed

if your mind drifts, then bring it back to your breath and body

alright, that sounds a lot like what I used to do, I might just start doing Apnea training again. I used to enjoy doing that before bed. Ever since I moved inland I just didn't see much point in it

did you sleep well when you did it?

and did your insomnia get worse when you stopped?

I slept slightly better when I did that but external factors also affected my sleep back then so who knows

well, meditation is go for you regardless and if it helps you with your sleep, even if slightly, I think is worth it

New video from Colttaine https://www.youtube.com/watch?v=oplNnhOonQk

heard it was good

***I am alive***

spotifys trying to convert me to trash

forced me to listen to a 21 savage ad

***actually fucking die***

<:papafranku:532077431696392202>

<:kms:480186112900333568>

Thank God you can mute ads

feels bad man

this excuse of a "musician" uses "a lot" as his way of rhyming

pathetic

I roasted kids on Ro Rap battles better than this excuse has ever rapped in his entire career

Everybody loves meowfu fighting 🎶

shit

now I have to go to school

hopefully this is the last day for the week

Get your ass there as fast as lighting

I'll be back in like 5 hours

***don't give me a reason to use the ban hammer when I get back***

That ban hammer is just alittle bit frightening

I used to listen to Spotify but got sick of the ads

RIP @Nawalter Jizney

Lol

I’m surprised I was able to use those 3 lines so smoothly

they were smooth

Im sharing some insights about The Gilette Ad

The Ad speaks about " Treating Only Women right"

Not Men, Children, nor our society

Just women

Morning gents!

you're doing god's work @MoonCore

morning