If you want you can try to do google searches on most effective sleep supplements and try those. If they all don't work, you may need to see a doctor

That's good

I'm not the most "expert" at this, but have you tried meditating regularly? It might help you when it's time to sleep

Meditating would help a little bit

I've tried meditating before, I don't like sitting still that long but I suppose it could help

As you lay down to go to bed, meditate to calm down and relax as much as possible

I can't sit and meditate, I lay down and do it

Also look into the Wim Hof breathing method for when you wake up

yeah, try the mindfullness thing, where someone talks in your ear while you just concentrate on the feelings on your body

I might try that, I used to meditate a lot when I still did free-diving. It helped with my apnea training

most important about the meditation, it's the ability to stop thinking, that really helps when you're trying to sleep

then you're set

The key is to focus on your breathing and relaxing your entire body only

relax as much as possible and try to sink through your bed from being so relaxed

if your mind drifts, then bring it back to your breath and body

alright, that sounds a lot like what I used to do, I might just start doing Apnea training again. I used to enjoy doing that before bed. Ever since I moved inland I just didn't see much point in it

did you sleep well when you did it?

and did your insomnia get worse when you stopped?

I slept slightly better when I did that but external factors also affected my sleep back then so who knows

well, meditation is go for you regardless and if it helps you with your sleep, even if slightly, I think is worth it

New video from Colttaine https://www.youtube.com/watch?v=oplNnhOonQk

heard it was good

***I am alive***

spotifys trying to convert me to trash

forced me to listen to a 21 savage ad

***actually fucking die***

<:papafranku:532077431696392202>

<:kms:480186112900333568>

Thank God you can mute ads

feels bad man

this excuse of a "musician" uses "a lot" as his way of rhyming

pathetic

I roasted kids on Ro Rap battles better than this excuse has ever rapped in his entire career

Everybody loves meowfu fighting 🎶

shit

now I have to go to school

hopefully this is the last day for the week

Get your ass there as fast as lighting

I'll be back in like 5 hours

***don't give me a reason to use the ban hammer when I get back***

That ban hammer is just alittle bit frightening