Message from @Rhunespire
Discord ID: 542132525158498314
@SFM_2046 I exploded L2 to S1 in my back about 6 years ago. I'm down to about 70% of the material left and I've done every core exercise you can imagine. Nothing ever beat squats and deadlifts on core strength for me.
you move to heavier weights at a decent pace you will be okay...if you live a lone and workout at home like me.....don't jum p to the extreme like someone is gonna save you from you not being strong enough
squats and deadlifts for the win then
If I could squat my way to full body fitness I would.
@SFM_2046 I suggest adding 5 to 10 lbs in increments
once I get rid of this fucking couch more room for activities<:pika:532090098578227200>
lift that new weight until it becomes almost effortless, then add another 5 to 10
I already do something like that.......
You can speed up a bit to "if you complete the set, add 5", just... be careful.
live by self....I will just use my current method...once I get to reps of 12 I move on the bench press...once I hit reps of 50 I move on dumbells
Side, front, and reverse planks are stellar for improving your lateral mobility, too. Don't skimp on them if you want an all-around improvement. (I hate front planks, though. Mental barrier.)
might change dumbell limit to 30 tho
I'm gettin old
Define "old".
I had a dream as a boy, to be a T-rex...so I became one and having t-rex arms sucks, but T-Rex legs is awesome
also as i age like about 40 lean muscle and mobility will be way more important
29
You dont need to worry about any of that until mid 40s or your 50s
@SFM_2046 Psh, 29.
oh...didn't know that
any of you got more dank memes? ¯\_(ツ)_/¯
Do you?
so i'm good as far as physical goals?
Yes
Keep on keepin' on, man, you're on a good path.
Eat, Lift, Rest, Sleep
sweet...i wanna have the strength to snap a human neck with my bare hands....(self defense purposes)
🆗
shut up sparky...you know that is 1 manly ass goal right dere
i want to have the strength to throw my doll up on my dick
see we healing the divide
<:youwotm8:524083191833952257>
sparky has to be one of my favorite mofos round did bitch
Fun fact, during intercourse you have adrenaline coursing through your system so your strength goes up by orders of magnitude - moving the doll around should be easier...but until I actually get one and marathon that doll pussy I cant say for certain - just going off past experience with 3d women before I swore them off.
*Sparky lays down the [NO U] Card.*
SFM lays down the skip turn card...wait
😩
SFM lays down the draw 4 card
I need to win this sparky...its not personal
*Sparky lays down the [2x] Card*