remember the fallen ones

gotta work on your core

go go go squat time tom

do as many as you can

it's where power comes from

you should run, its kind of nice

http://www.youtube.com/watch?v=aclHkVaku9U

damn she's a qt

i wouldn't stop her from squatting on me

thats a nice suit here catch

dookie

@f-star 😏

yeah

Indian war chariot

@Punished Tinker Tom see how many you can do

balancing board pistol squats for beginners

are those the one legged ones

yeah

those one legged ones are serious biz

they're retarded

shouldnt he do cardio?

especially when trying to hold weight out

pistol squats are fucking tough

@Punished Tinker Tom now do it again but more

now do it with proper form

don't stop until you can't sit down

@Frost ty

doubt

gotta do the hip drive

hip drave

hip drahve

You know you worked your legs well when you try to take a shit the next morning and the toilet is lower than ussual

I just ate alone for the first time in a restaurant. I requested my own table and not just sit at the sushi bar and I was basically alone in a room except for 2 women.

That was surprisingly comfy

What kind of sushi did you get? any quality sashimi?

nigri salmon sushi

oo nice

just shoveled tons of salmon in my mouth

that's the way