i heard driving forklift is pretty dang hard

good motivation

@Punished Tinker Tom start working out

work makes energy

buy a book how to be a millionaire

push ups

squats

@Punished Tinker Tom how many push ups and pull ups can you do

none?

im gonna overdose on addrall tomorrow

@Punished Tinker Tom how many squats can you do?

remember the fallen ones

gotta work on your core

go go go squat time tom

do as many as you can

it's where power comes from

you should run, its kind of nice

http://www.youtube.com/watch?v=aclHkVaku9U

damn she's a qt

i wouldn't stop her from squatting on me

thats a nice suit here catch

dookie

@f-star 😏

yeah

Indian war chariot

@Punished Tinker Tom see how many you can do

balancing board pistol squats for beginners

are those the one legged ones

yeah

those one legged ones are serious biz

they're retarded

shouldnt he do cardio?

especially when trying to hold weight out

pistol squats are fucking tough

@Punished Tinker Tom now do it again but more

now do it with proper form

don't stop until you can't sit down

@Frost ty

doubt