Message from @Fried
Discord ID: 554394241581711363
buy a book how to be a millionaire
push ups
squats
@Punished Tinker Tom how many push ups and pull ups can you do
none?
im gonna overdose on addrall tomorrow
@Punished Tinker Tom how many squats can you do?
remember the fallen ones
gotta work on your core
go go go squat time tom
do as many as you can
it's where power comes from
you should run, its kind of nice
damn she's a qt
i wouldn't stop her from squatting on me
thats a nice suit here catch
dookie
yeah
@Punished Tinker Tom see how many you can do
balancing board pistol squats for beginners
are those the one legged ones
yeah
those one legged ones are serious biz
they're retarded
shouldnt he do cardio?
especially when trying to hold weight out
pistol squats are fucking tough
@Punished Tinker Tom now do it again but more
now do it with proper form
don't stop until you can't sit down
doubt
gotta do the hip drive
hip drave
hip drahve
You know you worked your legs well when you try to take a shit the next morning and the toilet is lower than ussual