Message from @machtyn
Discord ID: 489608886689595443
Another thing I *really* recommend is drinking meal supplement shakes like @Iheanacho said. It'll make you feel full and they have a bunch of protein
I’m also probably gonna have a job as maintenance. Aiming for janitor
Yeah, I only drink water or black coffee.
I should try some whey protein or something.
And I also recommend eating throughout the day, but very lightly instead of fasting
Just have to balance the glutton though. And of course hussle the 9 yard rounds like a dog.
to acelerate it.
I like food too much
My plan - keto, protein shakes on weekdays, regular food on weekends.
Try to ask any girl for a date. Ugly as a medusa or pretty as nurse joy from pokemon... While you are working at McDonalds
If I had more money, I shall continue my keto diet.
Thing is, I’ve actually started eating less. Huge amounts of food aren’t appetizing to me anymore
Damn thing is expensive in Georgia.
@Iheanacho Compliance is my issue but I actually fast from Friday evening meal to Monday evening meal 😄 I don't workout on weekends so might as well let my body chill.
I personally have a problem with gaining weight, I stay at 135 no matter how much I eat (I usually eat 4k cal a day)
I did notice my appetite has been rather haywack lately. Emotions still affect my appetite but I still do not eat as much as I used to.
But I'm at an ideal BMI so I don't want to gain anyways
@ecks Yeah, explains the very low body fat. Everything is a blessing and curse.
Yeah, you're golden dude. Are you muscular?
I think the game dev days are what took a toll on my natural appetite.
I wouldn't say ripped, but more of a greek god physique
No
Jumping jacks help.
@ecks I’m 22. I was the fat nerd at school. I do like being strong though, so I’m gonna try to do some strength training
I do squats, sit-ups, and drink PLENTY of juice
Maybe even humping jacks with any FWBs. Hehe
Clothes on though.
But keep them undies on
A fun way for an excercise.
If you overweight people want to lose weight, don't do strength training
please
greek god is ripped, isn't it? haha
I learned that the hard way...
But fat muscle man ain't always too bad.
@ecks yeah don't do strength training but don't do too much cardio either - it's all about diet to lose the weight then add cardio and strength training
Men and women are equal? Men store fat in their bellies, women store fat in their thighs
^^ Obese one? Well that is a different story.
well more muscle means more fat burned
@ecks I don’t care for losing weight, I just want to be buff and strong
muscle needs more resources than fat