I hate when servers let everyone know when you arrive

please don't tell me the mgtow community is fat

That's good to hear

I have 10% bf, 21 BMI

get ripped? probably not

I've been low body fat my entire life, but my weight training class I had last year in high school really got me in shape

I'm 16 right now, senior in HS

I mean yeah, but I also take care of my body

If you guys cut out soda and fast food for even a month, I promise you you'll feel like a new person

I used to feel like crap eating lots of sugar every day

Another thing I *really* recommend is drinking meal supplement shakes like @Iheanacho said. It'll make you feel full and they have a bunch of protein

And I also recommend eating throughout the day, but very lightly instead of fasting

I personally have a problem with gaining weight, I stay at 135 no matter how much I eat (I usually eat 4k cal a day)

But I'm at an ideal BMI so I don't want to gain anyways

I wouldn't say ripped, but more of a greek god physique

If you overweight people want to lose weight, don't do strength training

please

If you're overweight do lots more cardio than strength

and if you're repping, do lower weight with more reps

I'm telling you guys, strength training will have very little effect on your weight

body builders aren't built for performance though...

I say make a page with resources you found helpful and other MGTOW resources/links

all who oppose say nay

yeah have it be like that one black mirror episode

nothing except the fact that you'll never have a place you call home

but people have different wants / needs so you do you

hey i'm not attacking your viewpoint i'm just saying it means a lot to some people

i mean, yeah, more test = less head hair and more beard hair

I have a question for you MGTOWs out there: I'm still in high school, and I plan on attending prom. How would I go to prom without a date while not revealing I'm MGTOW to everyone that asks why I don't have a date?