one of them is a little 170lb 20 year old dude

the other is 30 and 352lbs

and I told both of them the same thing, ignore your bodyweight, work on building muscle

the body will recomposition over time

I agree but I would just tell the fat dude to not eat for a while.

I told him to drink only water

Fasting, if done right, can be extremely productive.

and stop eating anything with white flour in it

Oh yeah, I bet he drank a fuck ton of soda.

I bet

energy drinks

To gain muscle mass, you got to get sand from a beach and take that to supplement a peanut butter only diet. A few cigarette butts helps with replenishing nutrients too if you're lucky enough to find some in the sand shakes post workout

ALL the engineers I work with are over 40, obese (except one dude but he's still diabetic) and they're all T2 diabetic.

haha

@Sigma Exactly.

@Shaunuss Dude I had a monster today and it was a huge mistake.

I needed it though... well not really but I was super stressed and was dumb enough to drink it.

I bought chocolate milk on thursday because I knew I would be doing deadlifts that afternoon, so I thought I'd carb up

started drinking it and it was so damn sweet

checked the label, no less than 13 fkn teaspoons of sugar in it. 13!!!!

If you get stressed and need energy and focus, have you looked into nootropics?

phenylpiracetam, noopept etc

I love nootropics

Lion's Mane mushroom (Hericium Erinaceus)

I have Noopept, but some people are having issues with it

Naw, I rather just not need drugs honestly but I rather do those than this shit.

I stopped taking my noopepts

Noopept is weird, I don't think it's doing me any good

I've heard it can de-emotionalise you, which tbh isn't a bad thing imo

I'm better off without it

I gave up coffee/tea and only use energy drinks when I really need it. I've been up for 34 hours and just got off my shift. Our infra broke and I had to help fix it.

lol go to bed then hahaha

I can't

I drank a fucking monster.

Noopept made me forget words and I had trouble articulating simple things

I can't do anything except touch my dick and type.

Hmmm maybe you had way too much noopepts

sorry too many noopepts

😄

I did take a high dose

have you ever had ritalin?