then i took an arrow to the knee

I'm somewhere between ecto and meso

problably closer to meso, but I have like 15-16% bf

hmmm

how can I post a before/after pic

Can't post pictures here @Shaunuss

Oh well

from 165lbs to 231lbs at 6'1"

If I can do it, so can you, you're not stuck being skinny

that's at around 12% too

It's a matter of patience and working/improving every day

Naw, just drink 8oz of cum a day and you'll get swol.

you'll get there with a bit of commitment over time

I never did get american measurements

the civilised world uses metric

ounces of liquid? bruh, ounces is a weight

liquid is measured in volume, typically

Yeah, metric is superior to imperal.

imperial *

I don't want to get swol, I'd rather be yoked

I think I am going to go on a 10 day fast starting tomorrow. How dumb is that?

plenty of deadlifts 😃

plenty of dumb.

I just follow starting strength / 5x5.

a keto / low carb diet

dead lifts and bull shark testosterone injected into the neck

meh, I have at least 10-15lbs to lose.

MMMM testes

ah well if you're trying to lose weight

I dunno man I train two other guys

one of them is a little 170lb 20 year old dude

the other is 30 and 352lbs

and I told both of them the same thing, ignore your bodyweight, work on building muscle

the body will recomposition over time

I agree but I would just tell the fat dude to not eat for a while.

I told him to drink only water

Fasting, if done right, can be extremely productive.

and stop eating anything with white flour in it

Oh yeah, I bet he drank a fuck ton of soda.

I bet

energy drinks