maybe weight lifting

i dunno

How fast u lose weight exactluy

And since when

Running is really good for mental health

U can also lose weight with weight lifting

If you lost too much you should reconsider your diet

coincidence or not, the mouse utopia was the right pick for the mgtow game, this is today's google homepage

You know those trad cucks who shame men for not making white babies? How do they not realize the man never chooses? Its always the woman's shoice

damn @Happy Humble Hermit synchronistic :D

That would be giving responsibility to women instead of men. So..... Error 404 @The-Free-Monk

@Commanda Knuckel I am 6'2 and I stay around 75 kg, which is pretty light. it tends to even out around that but I eat a lot :/ like more than fat people around me lol

load in glucids

and protein

at the breakfats

miday and dinner

take fruit like banana or apple before running or lifting

at least it's all about habits

@Blimp you are fine i fell to 60 kg after a surgery and cant go past 65 and im 6.3

the body need to adapt, it's take 3-4 weeks

lol

i am 6ft and 88kg and 85 kg at my best

about 8-10% of fat at 85, and 11-13% at 88

Dont go past 90

Bad for the joints

Of your legs

yeap i learned after

i got in relationship

and with studies i stop practive, i reached about 103kg

it was a two years of hard ship to get to the point I am now (great shape great sport performance)

@Commanda Knuckel your diet is also important, eating omega 3 (fish, oil) is good for the joints

it helps them to recover

Its very good thibg to eat in general

Omega 3

yep

i dont give all this info for my ego or what, just to say if some of you want to talk about sport, i will be glad to talk and to help

But i dont recomend sea fish or products because of mercury and lead in the meat

@Shido noted

River fish safest

Clay pots cooking is dangerous because of lead from the gloss

Olive oil 1st pressure cold