Dont go past 90

Bad for the joints

Of your legs

yeap i learned after

i got in relationship

and with studies i stop practive, i reached about 103kg

it was a two years of hard ship to get to the point I am now (great shape great sport performance)

@Commanda Knuckel your diet is also important, eating omega 3 (fish, oil) is good for the joints

it helps them to recover

Its very good thibg to eat in general

Omega 3

yep

i dont give all this info for my ego or what, just to say if some of you want to talk about sport, i will be glad to talk and to help

But i dont recomend sea fish or products because of mercury and lead in the meat

@Shido noted

River fish safest

Clay pots cooking is dangerous because of lead from the gloss

Olive oil 1st pressure cold

avocado

Rapeseed oil pressure cold too is an option too

@Blimp You Simping again ?
this is ur last Warning

XD

@ZODD Many simps in this discord

Look closer for them

... @Gabri , if i See one Simp Comment from you, ur DONE

@Commanda Knuckel stainless steel is good to cook

@ZODD k, but same Counts for the others aswell

red pill is entry lvl shit im no simp i just need to assess a community before i shake my normie ways :P

@ZODD I'll ping u next time i see someone simping

so guys how do you know when your crush likes u back?

when you nail her and she doesn't #metoo

Wrong place to be asking this.

😂

@Blimp , Let me red pill you right now, You Don't Crush. Or She'll Crush you

rip

come on. i mean, not all women are like that 🤔

Then go out and find your woman then.

¯\_(ツ)_/¯

@Blimp its so easy just ask her to do something, if she aint doing it she dont like u

Be in love with ur Job/ Purpose, don't crush over some loser girl.

What Gabri said.