Message from @Chris Handsome
Discord ID: 585718664335065097
Bruh
💪 *even the strongest men need help in troubled times*
Drink Chamomile tea before bed
Also drink Green Tea everyday its good for you
Read everyday
Remember to stay hydrated
do you guys weight lift or just do calisthenics and cardio?
Mainly Cardio @Chris Handsome
I do pullups and push ups sometimes
I like to get a mix of all
I like riding my bike
i lift to get stronger but don’t want to be an absolute lunk so i try to do cardio
calisthenics is also very good for flexibility
I like to do stretching
I do martial arts training twice a week
Yoga is gay new age stuff
very true I don’t do it often but my school has it sometimes and I would go before wrestling practice
We have to do mindfulness
Its pretty gay
So i just sit there
At School
Tfw mum buys me burger and fast food 2 times in a row
<:Mutt:548807451500085248>
<:Mutt:548807451500085248>
My general diet is ok tho
I tend to limit myself from anything fast food
Yeah me too
I usaully dont eat fast food
If my parents take me to a fast food place i usaully go to subway
theres a subway nearby my area and theres these crackheads that would argue and overreact to the slightest of things
bruh subway and DQ are everywhere
its crazy how even the most rural towns have at least one