@SFM_2046 I was thinking of doing Jiu jitsu.

yeah.

Well if you’re 16 then yeah

Genetics.

Im like 5,7

and what you eat and do.

pathetic

also mental self defense is just as important as phycial so hit them books

2 things.

But if you’re like me, 21 and 5’5, you are fucked

5'5?!

damn

lol

😂

👀

*oof*

I know it sucks

its 5,7

It sucks

but 5,5

@Ajay don't lie girl, we know you're 23 and 5'4"

shame.

@Punished Korgoth no

16 years old here and 6'2

it doesnt suck because you are 16

lucky SOB

so stop complaining

Because I am slav 😂

you can grow.

he can't

he is 22.

@Sparky How much can i grow?

Also what do i eat and what exercies do i do?

@Punished Korgoth

Not my problem.

as long as it is effective in disable ing threats or allowing you to escape...in reality you flexability in technique regarding circumstances...not a fan of grappling because you have to fully engage and are open to other attackers but is a good skill to have

i also am not sure.

You can’t really do anything to grow taller its mostly genetics

so telling me won't help.

@SFM_2046 What do you suggest?

protein veggies resistance training work full body