particularly if you're fucking ancient like me

man, you gots ta eat right dudes

For exercise to have effect and actually build muscle etc, you have to do those till you're already tired and barely able to do more - and then do a few more by the power of will alone.

That's how you make your body push a bit past current boundaries and rebuild itself a bit stronger

Depending on how fat you are

Progress is made while doing whatever you're doing when it hurts a bit from doing it.

It can be up to around $78,000 dollars

for weight loss you want to do cardio

calories spent > calories in, it's not hard

go for a jog in the morning

you need to figure out your body type and what your goals are, attack it from that angle, "skinny fat" dudes could get away with aggressive exercise, but fat dudes need a long and adjusting routine

Better than spending such fortune on lipsuction, buy yourself a VR set and go play Beat Saber or whatever fancy toy folks use nowadays. It's silly but it actually works.

We could all take turns banging PeP's mother, that'll help us lose weight

Nah, she a fuckin goblin

I have enough mental scars

don't fuck no fucken goblins

beggars can't be choosers

Ow, a hit below the belt

and don't be dissin' PeP's mom now

I mean, that's more of a self-hit

ingratiating goblins?

She put with him for 18 yrs, she can't be that bad

she has low standards then

All her willpower was ablated.

She is a mere shell of a human.

An NPC.

I don't know that PeP fellow too well, only vaguely recall a couple of his conversations (fights) with folks here but I like to think his mother may be a decent person till proven otherwise

you'll have to ask him 🙂

No, it's funnier if we shit on her nonetheless

I want to die

that's not how we deal with PEP fulcrum

too humane

What can I say. I don't like being an asshole till severely provoked.

pussy

yeah you will my man, oh you will

@Andrew Popa 2.0 We're not exactly stopping you from trying but consider alternatives, like dealing with whatever makes you want to die.

Food was eaten. Dessert will be indugled.

Belly will be fattened

Proper fucking post-apoc cooking. Pearl barley, with some gravy made out of canned spam, half of it cooked in a pan, half in microwave.

Ah, the traditional British supper.

Prisoners got it right. You can really cook all kinds of stuff in microwave if you know how. Curry with rice? Easy. Soups? Sure. I need to figure out how to do frying too as per my culinary experimentation.