I think I've heard if a woman starts estrogen, then it can shut down her natural production systems. I'd just be afraid of that kind of thing happening.

Pregnancy and breast-feeding: Melatonin is POSSIBLY UNSAFE when taken by mouth or injected into the body during pregnancy. Do not use it. Melatonin might also interfere with ovulation, making it more difficult to become pregnant.

holy fuck, lmao

I just realized y'all ain't talking about melanin

The only other thing I found in this article

Ahahhahhaaa

Melanin?

Just thought you were a run of the mill RACIST.

my brain is slime

BIG DOG

Some Chinese medicine site says be careful taking over 1mg

are you fucking me

20 mg max

I have jamieson melatonin

they are 3mg a little pill

Chips, don't be a fag

take whole bottle

knock you out real good

deep, 12 hour REM phase

my zinc magnesium supps have 10 mg in them

take 5-10 depending on how you feel

melatonin is also found in milk

so if you're sketched just drink milk

Lol

I've actually taken some before, forget what the dosage was

didn't find them to be potent, tho

Ugh, I get panic attacks when I take stuff cuz one time I took back flower essences and they made me shake all over.

that can turn into a phobia cycle

watch out

approach it really slowly

if its that much of a deal, see your family doctor

black flower essence? ya, my druid once gave me that, to help my mana flow during the full moon, good shit, but dangerous

I know, I even had a tea one time that I could feel doing stuff, but as soon as I could feel it the attack came

do you have trouble sleeping due to a problem?

Bach flower essence I mean.

I don't know Sega, but it's been over a month of going to sleep at 3am.

It just got out of hand.

how about waking up earlier

Most I've taken was 25mg

I think

don't drink coffee or eat sugar 6 hours before sleep