too much melatonin will turn ya black, be ware

Also it can make you feel groggy when you wake up

Yeah, probably fine as a corrective measures I suppose.

Bitch I am black.

Melatonin is LIKELY SAFE for most adults when taken by mouth or injected into the body in the short-term, or when applied to the skin.

Melatonin is POSSIBLY SAFE when used by mouth appropriately, long-term. Melatonin has been used safely for up to 2 years in some people. However, it can cause some side effects including headache, short-term feelings of depression, daytime sleepiness, dizziness, stomach cramps, and irritability. Do not drive or use machinery for four to five hours after taking melatonin.

Scientist Sega back at it again.

Daytime sleepiness

That's what I was looking for

The key to melatonin is to go to bed after you take it and try to sleep, don't take it then wait for it to move your body to bed

Just common sense

I think I've heard if a woman starts estrogen, then it can shut down her natural production systems. I'd just be afraid of that kind of thing happening.

Pregnancy and breast-feeding: Melatonin is POSSIBLY UNSAFE when taken by mouth or injected into the body during pregnancy. Do not use it. Melatonin might also interfere with ovulation, making it more difficult to become pregnant.

holy fuck, lmao

I just realized y'all ain't talking about melanin

The only other thing I found in this article

Ahahhahhaaa

Melanin?

Just thought you were a run of the mill RACIST.

my brain is slime

BIG DOG

Some Chinese medicine site says be careful taking over 1mg

are you fucking me

20 mg max

I have jamieson melatonin

they are 3mg a little pill

Chips, don't be a fag

take whole bottle

knock you out real good

deep, 12 hour REM phase

my zinc magnesium supps have 10 mg in them

take 5-10 depending on how you feel

melatonin is also found in milk

so if you're sketched just drink milk

Lol

I've actually taken some before, forget what the dosage was

didn't find them to be potent, tho

Ugh, I get panic attacks when I take stuff cuz one time I took back flower essences and they made me shake all over.

that can turn into a phobia cycle

watch out

approach it really slowly

if its that much of a deal, see your family doctor