they are 3mg a little pill

Chips, don't be a fag

take whole bottle

knock you out real good

deep, 12 hour REM phase

my zinc magnesium supps have 10 mg in them

take 5-10 depending on how you feel

melatonin is also found in milk

so if you're sketched just drink milk

Lol

I've actually taken some before, forget what the dosage was

didn't find them to be potent, tho

Ugh, I get panic attacks when I take stuff cuz one time I took back flower essences and they made me shake all over.

that can turn into a phobia cycle

watch out

approach it really slowly

if its that much of a deal, see your family doctor

black flower essence? ya, my druid once gave me that, to help my mana flow during the full moon, good shit, but dangerous

I know, I even had a tea one time that I could feel doing stuff, but as soon as I could feel it the attack came

do you have trouble sleeping due to a problem?

Bach flower essence I mean.

I don't know Sega, but it's been over a month of going to sleep at 3am.

It just got out of hand.

how about waking up earlier

Most I've taken was 25mg

I think

don't drink coffee or eat sugar 6 hours before sleep

Im going to do that and double team with melatonin I think

no bright screens 1 hour before sleep

bed is for sex and sleep only

Can you erase the panic response? It's been a long time... I wonder if it's still there.

okay, so the way to approach it is to imagine it first

then gradually increasing your actions

Do those sleepy time teas work? I always thought they were a scam

you're going to expect some abnormal sleepiness

do some research

They can work, but most box teas aren't that strong.

make this be your first experiment to erasing that whole thing

Thought so

When people offer it to me i always decline that, I took zzzQuil once, that stuff works but taking stuff like that can't be good for you

Try your best to find a way to fix your sleep now, Chips, fo sho.
I've got a year or two of hopelessly fucked sleep under my belt, and I legit feel like death, 24/7
Sleep is as important as eating, and exercising, if not more so, save yourself!