But seriously, I so want to have a leaner look to me. I have a gym membership, but I also have a home pullup bar and it's way more convenient than driving to my gym.

I mean, body exercises are very good for looking lean, combined with cardio especially

However, if you want strength and a muscular look to the leanness

you need to start lifting weights

Diet is also a big part of it

If you need to lose weight go on a kcal deficit diet

If you need to maintain and gain muscle

get a diet that gives you slightly more calories than you need to maintain your natural weight

if you want to be huge like sam

eat whatever you want except sugar, and eat as much as you can, while lifting very heavy and a lot

i'll see if i can find some good articles for you

Okay. I appreciate it. Thanks

No problem.

Anyone read Atlas Shrugged?

i read Atlas Hugged

😭

what the F

hey c-span

I think my PC might be dying. Occasionally when I press a key my keyboard will stop working and only spam that key

Have to give it the old finger to the power button to fix

maybe its just ur keyboard

Hopefully

these days new PC's cost half of a brand new car

Fuckin' crypto

Someone link charls discord

Pls

wdym

i mean that crypto made GPU's more expensive because of mining

I fucking shoulda woulda coulda 1080ti’s

Yep

Woah

Deja vu

Lol yea I know

Nerd

He's a shill for nvidea

I'm gonna guess in his case they dont

I should convince my job to pay me in crypto

When bitcoin crashes for good give me 2 of your ti's before you kill yourself

when buttcoin crushes gimme 2 of ur nards