ebin

bruh

Recovery

This guy needs to get pitted

u dont need to lift mor than 4 or 5 times a week

Whiny fucker

u can even get away w a fuckin full body type thing like ss

or stronglifts

I'm going to bed guys

tuck me in

Night man!

X3

gn @RustyShackleford

night

@nathan h. nite

training 4x a week for like an hour is good.

You dont need more.

i stop'd gettin fit for long

i want to get a little bit better again

at least for now i will try to do effort

i mean, i do a lil less than 2 hours anyways

nini

Yeah but its too much

im cut short because i live with me grandma

@dadamage what routine do you run?

so i gotta arrive soon

You don't really gain much after that 1 hour much

rn just cardio cuz im fat

2 hours is crazy ur gon b dog tired n ur not gon lift as much on the shit u do late in the sesh

Dorian States only trained 45 mins 4 days a week

o ur just doin cardio

Yates

rn yeah

@nathan h. Yeah exactly.

i have nothing else to do

Doing your absolute best on core exercises such as dead lifts etc in an hour

is your best way to get big and stronk

my irl friends are like mostly never doing shit

5x5 programs are great.

my friends here are like, they don't exist

idk 2 hrs of cardio is prolly a bit too much depends on the distances n wat ur doin. u could prolly get away w doin hiit for 15-30 mins 3 times a weak n just runnin a mile or 2 the other days