You don't gain much by doing it for 2 hours straight

are you fat

it's better doing for 1 hour

No lol

I train 4x week.

i mean sometimes i do less

>4 times

ebin

bruh

Recovery

This guy needs to get pitted

u dont need to lift mor than 4 or 5 times a week

Whiny fucker

u can even get away w a fuckin full body type thing like ss

or stronglifts

I'm going to bed guys

tuck me in

Night man!

X3

gn @RustyShackleford

night

@nathan h. nite

training 4x a week for like an hour is good.

You dont need more.

i stop'd gettin fit for long

i want to get a little bit better again

at least for now i will try to do effort

i mean, i do a lil less than 2 hours anyways

nini

Yeah but its too much

im cut short because i live with me grandma

@dadamage what routine do you run?

so i gotta arrive soon

You don't really gain much after that 1 hour much

rn just cardio cuz im fat

2 hours is crazy ur gon b dog tired n ur not gon lift as much on the shit u do late in the sesh

Dorian States only trained 45 mins 4 days a week

o ur just doin cardio

Yates

rn yeah

@nathan h. Yeah exactly.