Nah

i do 16 hours erryday which is more than enough for us fat bodies to lose weight just off of calorie restriction alone

Im not eating till nov 15th lol

thats no good for your body mane

youre not conditioned for it

My body has food on it

alright man go ahead and try to jump into a 30 day fast from never having fasted before

And if I don't feel healthy on let's sayyy

youre going to be absolutely miserable though

Halloween

i havent even tried more than a 2 day fast and ive been doin this for 3 months

Well it'll be a good experiment

Wut vitamins to take?

like 50 pounds

yeah i still need to lose another 40

I'm bouta go research

i intermittent fast 100% of the time, one meal a day baby

yeah omad works for a lot of people

but youre probably not actually fasting youre prolly havin sugar drinks and creamer in your coffee and stuff

I mean I've researched but now I need to find what supplements to take

no i legit only drink water and tea when i'm not eating

ahh

then ye u doin it

i've pretty much always been doing it so it doesn't change much for me

Fuck the supplements just drink rip it's they will keep ya going

muh ripits

its a cheap ass energy drink

they like a dollar a can

Hmmm

ripits are military energy drinks and pills

Ripits are what the us military drink it literally poison

gives ya mega shits

yeah its great

Do I actually need to take supplements lol

nah man i dont

just eat good food

besides

They are good

if youre fasting for 30 days, you dont want to take any pills

that shit will wreck your stomach and have you feeling awful

how tf do you do that without dying i thought you could only go 3 weeks without food before you kick it