Well it'll be a good experiment

Wut vitamins to take?

like 50 pounds

yeah i still need to lose another 40

I'm bouta go research

i intermittent fast 100% of the time, one meal a day baby

yeah omad works for a lot of people

but youre probably not actually fasting youre prolly havin sugar drinks and creamer in your coffee and stuff

I mean I've researched but now I need to find what supplements to take

no i legit only drink water and tea when i'm not eating

ahh

then ye u doin it

i've pretty much always been doing it so it doesn't change much for me

Fuck the supplements just drink rip it's they will keep ya going

muh ripits

its a cheap ass energy drink

they like a dollar a can

Hmmm

ripits are military energy drinks and pills

Ripits are what the us military drink it literally poison

gives ya mega shits

yeah its great

Do I actually need to take supplements lol

nah man i dont

just eat good food

besides

They are good

if youre fasting for 30 days, you dont want to take any pills

that shit will wreck your stomach and have you feeling awful

how tf do you do that without dying i thought you could only go 3 weeks without food before you kick it

fat people have a lot of food on their body

if you were skinny yeah youd die

I should fast. People keep suggesting it.

i guess if you're a fatass it's more feasable

So basically healthy at every size amirong

yeah extended fasts are exclusively for lardasses

anything that generates an insulin response knocks you out of your fat burning state

which is basically anything, a lot of people say you shouldnt even drink coffee or tea because the caffeine being broken down or whatever could knock you out of it

You can buy urine ketone sticks to test it

interesting i never heard of this

Yep