@Deleted User unless youre fat as fuck you really shouldnt be doing a 30 day fast

i lost 10 pounds on a 2 day fast

yeah i lose about 4 pounds a week intermittent fasting

water and black coffee

dats all u need

Monster energy drink

for drinking

For beating because it’s black

@FuQinGei i am still fat

have you ever fasted before

Err

Not really

you should start with a 24 hour at most

Yeahhhhh hmmm

Nah

i do 16 hours erryday which is more than enough for us fat bodies to lose weight just off of calorie restriction alone

Im not eating till nov 15th lol

thats no good for your body mane

youre not conditioned for it

My body has food on it

alright man go ahead and try to jump into a 30 day fast from never having fasted before

And if I don't feel healthy on let's sayyy

youre going to be absolutely miserable though

Halloween

i havent even tried more than a 2 day fast and ive been doin this for 3 months

Well it'll be a good experiment

Wut vitamins to take?

like 50 pounds

yeah i still need to lose another 40

I'm bouta go research

i intermittent fast 100% of the time, one meal a day baby

yeah omad works for a lot of people

but youre probably not actually fasting youre prolly havin sugar drinks and creamer in your coffee and stuff

I mean I've researched but now I need to find what supplements to take

no i legit only drink water and tea when i'm not eating

ahh

then ye u doin it

i've pretty much always been doing it so it doesn't change much for me

Fuck the supplements just drink rip it's they will keep ya going

muh ripits

its a cheap ass energy drink