the endocrine system is really important then

"hurr durr baby wont remember it 10 years from now anyways"

kebab remover for dlc in tekken 7

the way you process certain foods and substances into hormones is still being determined at that stage so extremely limited diets are horrible for you

moreso than if you're in college and have to live off ramen or wendy's for a whole week

yeah that makes sense

@RustyShackleford yo the nigga waldo *creepin*

If you look at the obesity numbers it's almost all in the Anglosphere

Sweden doesn't have an obesity epidemic

ya why is that

Prevalence of Overweight People in the Anglosphere

meatballs are nature's health food

get all your protein, carbs, vitamins, minerals, fats, cholesterol

just eat meatballs constantly

swedish lifestyle

what do u guys think of keto

you should probably only go on diets like that when advised by a doctor

and that's usually if you have an excess of one thing or another in your diet previously

i have a terrible diet so i have pretty much no energy throughout the day

If you see the mega obese people that we have now they don't even look human

they become these ogre things

age-old diet tips are tried and true

eat more fruits and vegetables

avoid snack foods

move around and exercise more

yeah i don't even eat more than 1500 cal a day but its all absolute garbage food

so i'm changing that shit now

definitely try to reduce sugar and empty calories

and maybe stick to less processed food

Paleo niggas be like

working on calories without nutrients, vitamins, or minerals is like trying to power yourself by burning a candle

it'll give you energy but it won't help you actually think or perform

likewise it's not good to eat/drink this vitamin-enriched zero-calorie stuff either

because much of that doesn't actually get absorbed

a lot like when you take multivitamins

yep and that's exactly how ive been feeling

>eating carbohydrates

a good percentage of it is passed through urine

which is partly in due to addictive genes but also stress

because they're water-soluble vitamins mainly