Message from @chalazae
Discord ID: 556296069881921536
yeah that makes sense
@RustyShackleford yo the nigga waldo *creepin*
If you look at the obesity numbers it's almost all in the Anglosphere
Sweden doesn't have an obesity epidemic
ya why is that
meatballs are nature's health food
get all your protein, carbs, vitamins, minerals, fats, cholesterol
just eat meatballs constantly
swedish lifestyle
what do u guys think of keto
you should probably only go on diets like that when advised by a doctor
and that's usually if you have an excess of one thing or another in your diet previously
i have a terrible diet so i have pretty much no energy throughout the day
If you see the mega obese people that we have now they don't even look human
they become these ogre things
age-old diet tips are tried and true
eat more fruits and vegetables
avoid snack foods
move around and exercise more
so i'm changing that shit now
definitely try to reduce sugar and empty calories
and maybe stick to less processed food
Paleo niggas be like
working on calories without nutrients, vitamins, or minerals is like trying to power yourself by burning a candle
it'll give you energy but it won't help you actually think or perform
likewise it's not good to eat/drink this vitamin-enriched zero-calorie stuff either
because much of that doesn't actually get absorbed
a lot like when you take multivitamins
yep and that's exactly how ive been feeling
>eating carbohydrates
a good percentage of it is passed through urine
which is partly in due to addictive genes but also stress
because they're water-soluble vitamins mainly
yeah it's rough, junk food plays on addictive personalities
and i'm ardently against parents giving their children food that is designed to keep people hooked
thats what happened to me
your brain is subconsciously telling you to seek out these substances for dopamine conversion
not even just hunger
sugar and salt are two of the most addictive legal substances out there