That's all you need

How old E you?

18

O

Go keep and work out 5 times a week

what

Go keto and work out 5 times a week, until you do that, supplementing is a waste of time and money.

i run every day and lift a lot but I wanna get rid of irrational anxiety and improve studying

Also Im carnivore/keto

Drugs won't help

eat mostly just meat

actually today i had low carb icecream that fucked my stomach up

I eat 3 salads a day, I get 100%+ rda of everything, and 250g of protein

RDA is fake btw

RDA is what u need to intake on SAD to prevent problems

not optimal diet

Yeah, I don't worry so much about vit c, but I pay attention to minerals,

also please dont eat spinach or kale. very toxic stuff.

Minerals from plants are fake

I eat that every day

Lol

I just bought 5 lbs of fresh spinach

I love it

research oxalates and bioavalability

I have

It's histrionic bs

It's a cult

most veggies are toxic and ur body cant process the minerals

My genetic are fine with oxalates

No, that's cult nonsense

Wrong but k

aint no caveman ate no fucking leaf

I'm sure they did when they had to

I've already been in a lot of diet cults, so I take everything with a grain of salt

yeah they ate any food they could

Keep is Def healthy though

but leaves arent food

Keto

It changes your genes

what?

oxalates? they fuck u up