like the aminos and vitamins would fuck the theanine up

i'll just buy caffeine pills

I dunno

I weigh mine with a scale and put it into bottles water

lmao beast

im buying pills

Saves time of money

Tons

any other good starting nootropics I should try?

Nope

Don't d do it

why I wanna be a shaman

:L

Because you break your brain

are the combination nootropic pills BS? Is theanine + caffeine all u need?

lol im tryna be a fucking supersoldier

That's all you need

How old E you?

18

O

Go keep and work out 5 times a week

what

Go keto and work out 5 times a week, until you do that, supplementing is a waste of time and money.

i run every day and lift a lot but I wanna get rid of irrational anxiety and improve studying

Also Im carnivore/keto

Drugs won't help

eat mostly just meat

actually today i had low carb icecream that fucked my stomach up

I eat 3 salads a day, I get 100%+ rda of everything, and 250g of protein

RDA is fake btw

RDA is what u need to intake on SAD to prevent problems

not optimal diet

Yeah, I don't worry so much about vit c, but I pay attention to minerals,

also please dont eat spinach or kale. very toxic stuff.

Minerals from plants are fake

I eat that every day

Lol

I just bought 5 lbs of fresh spinach

I love it

research oxalates and bioavalability

I have