actually today i had low carb icecream that fucked my stomach up

I eat 3 salads a day, I get 100%+ rda of everything, and 250g of protein

RDA is fake btw

RDA is what u need to intake on SAD to prevent problems

not optimal diet

Yeah, I don't worry so much about vit c, but I pay attention to minerals,

also please dont eat spinach or kale. very toxic stuff.

Minerals from plants are fake

I eat that every day

Lol

I just bought 5 lbs of fresh spinach

I love it

research oxalates and bioavalability

I have

It's histrionic bs

It's a cult

most veggies are toxic and ur body cant process the minerals

My genetic are fine with oxalates

No, that's cult nonsense

Wrong but k

aint no caveman ate no fucking leaf

I'm sure they did when they had to

I've already been in a lot of diet cults, so I take everything with a grain of salt

yeah they ate any food they could

Keep is Def healthy though

but leaves arent food

Keto

It changes your genes

what?

oxalates? they fuck u up

idk how good keto is tho. The energy provided by ketones is less than glucose

ketones produce less ATP than glucose showing that its not optimal for energy

that is not considering how much ketones 1g of fat produces vs glucose from 1g carbohydrate

https://www.mdpi.com/2072-6643/11/10/2497/htm

so maybe fat is more dense and the sheer amount of ketones makes up for the potency of glucose

this paper goes into great detail about all the health benefits of Quito, Quito literally changes your jeans to make you more healthy.

but i know for sure that cavemen werent always in ketosis

I don't give a fuk about cavemen, I'm a bodybuilder.

Plus, when you're on a fast, your body mostly runs on glucose provided by gluconeogenesis

definitely took advantage of gluconeogenesis. eating pounds and pounds of lean raw meat to produce glucos for an insulin spike for energy

i just wanna grill for gods sake