Message from @Haupstürmfuhrer Pepe
Discord ID: 401210736539336724
Right cause why? You expect fast gains or just get bored or don’t know what to do?
I’ve been there too
It was bc I didn’t know wtf to do lol
@Der Jäger This is autistic but I've found that I can keep better form by breathing heavily and loudly yelling when I'm lifting
You’re doing it right. It’s supposed to be primal and brutal
Proper breathing plays big roll as you know in the three classic lifts
yep, I always exhale on the lift
Check out Arnold and how he advises to breath... good stuff
@Der Jäger I don't get bored, I just don't see the point. 4 years of lifting and now I'm a toned autistic instead of a flabby autist
I've gained about 4 pounds over the last month from all the protein I've been eating
Up to 139 and still at 8-9% body fat
Still a lightweight but getting there
I have to get surgery done on my shoulder. What are some exercises I can do without dying.
better skinny than skinnyfat
@Flaxxer leg stuff
Squats lmao
And presses
F for my upper body
@Flaxxer do crunches
you won't have to use your shoulders much
My arm is supposed to be immobilized 24/7 lmao
I tore my rotator cuff when I was in the (((Army))).
Thanks to a nigger lmao
wait flaxx you were in the army?
How old are you?
I'm 18
Slav is really a 46 year old Jewish Fed.
20. I joined as soon as I turned 17.
Ah, my condolences man
I'm enlisting this coming winter
You're gonna fight for Israel
is ludovici alibi andrew anglin
Yeah that's his sock
The high grade autism gives it away
Tru
i am on the phone with him
Oh jeez
Andrew "two is one and one is none" Anglin
Tell him the Illinois Goy thinks he's a faggot
(that's my CB handle)