yep, I always exhale on the lift

Check out Arnold and how he advises to breath... good stuff

@Der Jäger I don't get bored, I just don't see the point. 4 years of lifting and now I'm a toned autistic instead of a flabby autist

I've gained about 4 pounds over the last month from all the protein I've been eating

Up to 139 and still at 8-9% body fat

Still a lightweight but getting there

I have to get surgery done on my shoulder. What are some exercises I can do without dying.

better skinny than skinnyfat

@Flaxxer leg stuff

Squats lmao

And presses

F for my upper body

@Flaxxer do crunches

you won't have to use your shoulders much

just a🅱s

My arm is supposed to be immobilized 24/7 lmao

I tore my rotator cuff when I was in the (((Army))).

Thanks to a nigger lmao

wait flaxx you were in the army?

How old are you?

I'm 18

Slav is really a 46 year old Jewish Fed.

20. I joined as soon as I turned 17.

Ah, my condolences man

I'm enlisting this coming winter

You're gonna fight for Israel

is ludovici alibi andrew anglin

Yeah that's his sock

The high grade autism gives it away

Tru

i am on the phone with him

Oh jeez

Andrew "two is one and one is none" Anglin

Tell him the Illinois Goy thinks he's a faggot

(that's my CB handle)

he is so weird

ask him for benis pictures

and then send them to the SPLC

:DDDDDDDDDD

benis :DDDD

should i