Message from @Der Jäger
Discord ID: 401209613791526914
virgin dopamine vs chad testosterone
I just did a straight hour of sparring with clenches and takedown submissions so fuk your 20 squats
I didn't just do squats you nigger
And 60 squats; I always do 3 sets
Are these ass to grass legit?
yes
I had a chad spotter
Ok then you good cause I HATE despise half reps
I spent an hour doing deadlifts, benches, leg presses, leg curls, cardio, push-ups, crunches, deadhang pullups, shoulder press, lateral pulldown
20 reps 3 sets for all
Nice! So you did everything lol fuk yes. Raised your test levels to peak Aryan perfection
We need a damn PT channel fam what’s it goin take?
I need someone to motivate me to start working out
I can get it going for about a week, but I always lose steam
Right cause why? You expect fast gains or just get bored or don’t know what to do?
I’ve been there too
It was bc I didn’t know wtf to do lol
@Der Jäger This is autistic but I've found that I can keep better form by breathing heavily and loudly yelling when I'm lifting
You’re doing it right. It’s supposed to be primal and brutal
yep, I always exhale on the lift
Check out Arnold and how he advises to breath... good stuff
@Der Jäger I don't get bored, I just don't see the point. 4 years of lifting and now I'm a toned autistic instead of a flabby autist
I've gained about 4 pounds over the last month from all the protein I've been eating
Up to 139 and still at 8-9% body fat
Still a lightweight but getting there
I have to get surgery done on my shoulder. What are some exercises I can do without dying.
better skinny than skinnyfat
@Flaxxer leg stuff
Squats lmao
And presses
F for my upper body
@Flaxxer do crunches
you won't have to use your shoulders much
just a🅱s
My arm is supposed to be immobilized 24/7 lmao
I tore my rotator cuff when I was in the (((Army))).
Thanks to a nigger lmao
wait flaxx you were in the army?
How old are you?