I spent an hour doing deadlifts, benches, leg presses, leg curls, cardio, push-ups, crunches, deadhang pullups, shoulder press, lateral pulldown

20 reps 3 sets for all

Nice! So you did everything lol fuk yes. Raised your test levels to peak Aryan perfection

We need a damn PT channel fam what’s it goin take?

I need someone to motivate me to start working out

I can get it going for about a week, but I always lose steam

Right cause why? You expect fast gains or just get bored or don’t know what to do?

I’ve been there too

It was bc I didn’t know wtf to do lol

@Der Jäger This is autistic but I've found that I can keep better form by breathing heavily and loudly yelling when I'm lifting

You’re doing it right. It’s supposed to be primal and brutal

Proper breathing plays big roll as you know in the three classic lifts

yep, I always exhale on the lift

Check out Arnold and how he advises to breath... good stuff

@Der Jäger I don't get bored, I just don't see the point. 4 years of lifting and now I'm a toned autistic instead of a flabby autist

I've gained about 4 pounds over the last month from all the protein I've been eating

Up to 139 and still at 8-9% body fat

Still a lightweight but getting there

I have to get surgery done on my shoulder. What are some exercises I can do without dying.

better skinny than skinnyfat

@Flaxxer leg stuff

Squats lmao

And presses

F for my upper body

@Flaxxer do crunches

you won't have to use your shoulders much

just a🅱s

My arm is supposed to be immobilized 24/7 lmao

I tore my rotator cuff when I was in the (((Army))).

Thanks to a nigger lmao

wait flaxx you were in the army?

How old are you?

I'm 18

Slav is really a 46 year old Jewish Fed.

20. I joined as soon as I turned 17.

Ah, my condolences man

I'm enlisting this coming winter

You're gonna fight for Israel

is ludovici alibi andrew anglin

Yeah that's his sock

The high grade autism gives it away