all you need

so kanuke i assume you have used the roids?

trash peoples property and get smassed

were there any bad side effects?

i havent yet to use it

I've been bummed out all day because it cost me like 10 bucks

@AntiCuck It was an add for muppets merchandise, I did not bothered to make any changes to it.

so you just go sharing links you know fuck all bout

I went all the way to Spencer's gifts too get it

liver damage if you take oral, and acne and heart issues if you dont manage it properly with injects

other than that harmless so long as you keep cardio and lifting up

no dick shrinkage right?

just read through my paste bin

my dick is already too small

dick might actualy grow

balls will shrink but will grow back after you do a proper PCT

not a big deal imo

@AntiCuck It's sam eagle calling people wierdos, what is there to know?

just eat healthy and pump iron that's what god intended

mental side affects happen if you dont manage your estrogen or take tren as your first cycle

praise christ

praise kek

chaos is knowledge shared to all

consider roids anticuck but get to learnining lifting and running

yeah the mentality is the most difficult part

especially when you don't see any gains

i go back to being a lazy fuck again

mental is cold showers and 100 burpees before your workout

https://www.youtube.com/watch?v=TxQT-wZdP28

and having a delison to destract yourself like a waifu, white europe, hitler

think of them when working out

I miss when my city wasn't so diverse

lift for things you may never reach for but have the idea that if your the best you can be then you will be gifted it

I corrected my own scoliosis if you want the real bro science, spinal alignment is key to putting down the estrogenic phenotype, and ofc, it maxes your potential

also total body is real gains

Alright, thanks kanuke appreciate it

unfortunately most people will not have the time or resources to actually work a big postural change without the assistance of competent bodyworkers

pretty much any postural problem can be cured by laying on your back... but this is clearly NOT practical for most. Most people cannot be a monk for 8 months

I came from /pol/ this seems like a bunch of /fit/ talk

well phsyical transformation is mental transformation

do the burpees with max dips/pullups and then run 5 miles right after wards. this can be the start for you getting fit. do this 5 days a week and your gains will shoot up after 14 days and suddenly become super easy till the point you want to go faster do more and then lift