I corrected my own scoliosis if you want the real bro science, spinal alignment is key to putting down the estrogenic phenotype, and ofc, it maxes your potential

unfortunately most people will not have the time or resources to actually work a big postural change without the assistance of competent bodyworkers

pretty much any postural problem can be cured by laying on your back... but this is clearly NOT practical for most. Most people cannot be a monk for 8 months

well phsyical transformation is mental transformation

Do not be mistaken, the human dynamo is real, your faculties are dulled by axial alignment, aka "chakras"

specifically of course, the area around the sacrum and lumbar spine is vital

but will only find optimal form with head to toe change

hence why any good bodyworker is on the "cranial-sacral" train

Every bit of dysfunction in your body is expressed sacrum to cranium, and projected like a "hologram" in the limbs, digits, and hip/shoulder girdles

There are two main human "phenotypes" for lumbar functionality, aside from the many clear "pathologies" we see expressed in people's posture on top of these. The first and ultimate is the ability to create complete hip hyperextension, which is always paired with the ability to create full spinal flexion. Spinal flexion is what is lost in most citizens of western society do to (((generous people))) who used their immense wealth tax free to influence healthcare and education

But also we are evolved to harden our lumbar discs and drive immense calcium into them, this is the typical "power lifter" spine you see in the behemoths who do massive lifts, or in the typical army grunt

Your body uses your spine as an anchor, and you will lose your spinal function if you beat on it, most people do this hence the universal low back pain

Complete spinal flexion is the key to unlocking complete athletic pontential, the locked lumbars with calcification will create greater brute force at the loss of agility, speed and health

For training up men quickly its better just to teach them to put their back into it and spare them the training reserved for people capable of unlocking their true human potential.

from the mind of Trump voters: