Message from @CatoHostilius
Discord ID: 399691196269854720
😎
WHITE PRIDE
WORLDWIDE
Anyone planning to try and make it to FL for the LS demo?
@AltCelt(IL) when is it?
Jan 27
I'll see if I can make it, thanks bro
Ill most likely be around GA so Id like to try
i'll be there
Tfw all you need to do is go to the gym and you'll be considered chad
I'm not fat, just not strong
gym ain't shit if you can't fight
its great dont get me wrong, I love lifting heavy shit
but the best thing I ever did was starting training mma and boxing
Yeah I can dead about 225 max
not bad
That's the best number I got going for me
buit you ain't chad unless you can break 3 pps 😄
That's 315?
yep
If I go regularly I can hit that, That's only 90 more
yeah its not that big of a leap
once you can do 10-12 at 225 you'll be raedy
I'm at home rn, but I'll do some pushups
Lol
My chest is sad
push up MARINE CORP
there's lots of good shit you can do at home
Superset & 5 × 5 that bitch
yas 5x5 <#
❤
that program got me to hit 420 single
my PR
Superset with some push up
Tits will be bigger than your gf's
Tfw no gf
try rocking chairs
then up for a 1/2 combo