Yeah I can dead about 225 max

not bad

That's the best number I got going for me

buit you ain't chad unless you can break 3 pps 😄

Oof

That's 315?

yep

If I go regularly I can hit that, That's only 90 more

yeah its not that big of a leap

once you can do 10-12 at 225 you'll be raedy

I'm at home rn, but I'll do some pushups

Lol

My chest is sad

push up MARINE CORP

there's lots of good shit you can do at home

Superset & 5 × 5 that bitch

yas 5x5 <#

❤

that program got me to hit 420 single

my PR

Superset with some push up

Tits will be bigger than your gf's

Tfw no gf

try rocking chairs

then up for a 1/2 combo

then back to rocking chair

"Chad qualities:
1. Has to go to the gym
2.Has to be taller than 5'10
3. Has to be white
4. Has to know about the jews
5. Has to be a traditonal Catholic"
So close

Also I'm in college

thats great hitlist but I wanna know what @RingOfFire is brining to the table lol

When your 5 ' 6 "

When you're 6'3 <:bowlchad:374715684569219075>

fuk you

that's the only thing I hate...being short the one thing I cant change lol

Sad face

Yeah you could beat me up though

Also it's hard to balance at this height

I always go for the knees

When they super tall

Is that effective?

low leg kick is highly effective

Kick someones knee in a stomping motion as hard as you can , yes